Tuscaloosa is located in the heart of West Alabama, and in the South, which means our warm weather season is around for a bit longer! Although this community has an abundance of adventurous outdoor attractions, sometimes, you just need indoor options to beat the heat. Whether it’s an ice cream shop or a trip to the bowling alley, we’ve got just what you need to enjoy Tuscaloosa… a bit on the cooler side.
Las Piñas is a family-owned business that is excited to bring a new modern concept of ice cream shops. Serving 100% homemade frozen treats and snacks with the combination of Mexican and American flavors makes Las Piñas a great spot to cool you off and cure your cravings.
They are located at 2003 McFarland Blvd. E Tuscaloosa, AL 35404
Hours of Operation:
Monday – Thursday: 12 (noon) – 8 pm
Friday – Sunday: 12 (noon) – 9 pm
Another way to escape the humidity is taking a trip to Bowlero. This reinvented bowling alley includes dining, sports, entertainment, and recreational games. They also have incredible food and drinks, as well as an electric atmosphere and service. What are you waiting for? Grab your best friends and join the (air-conditioned) party at Bowlero!
They are located at 2001 McFarland Blvd E, Tuscaloosa, AL 35404
Hours of Operation:
Monday – Thursday: 5 pm – 12 am
Friday: 5 pm – 1 am
Saturday: 12 (noon) – 1 am
Sunday: 12 (noon) – 10 pm
If you’re a fan of the arts, you’ll love the Paul R. Jones Gallery. The Paul R. Jones Collection of American Art at The University of Alabama includes one of the largest and most comprehensive collections of 20th-century African American art in the world, grown over decades by the one and only Paul Raymond Jones.
They are located at 2308 6th St. Tuscaloosa, AL 35401
Hours of Operation:
Monday – Friday: 9 am – 5 pm
Closed Saturday and Sunday
Situated in a quaint and cozy historic home, Ernest & Hadley Books is Tuscaloosa’s Indie Bookstore that’s located in the heart of downtown Tuscaloosa. This store strives to provide a unique selection of new, used and rare books, and other creative materials from local, regional, and international sources. If you have a deep love of books and wish to share that passion with others, this store is perfect for you. With a village approach, they provide space for book clubs to meet, authors to hold book signings, and even artists to exhibit their craft!
They are located at 1928 7th St. Tuscaloosa, AL 35401
Hours of Operation:
Monday – Friday: 9:30 am – 5:30 pm
Saturday: 9:30 am – 4:30 pm
Are you looking for things to do when it’s raining in Tuscaloosa? You’ve come to the right spot!
1. Tuscaloosa’s Museums
Mildred Westervelt Warner Transportation Museum is one of the great museum options that we have in T-Town. Located at Tuscaloosa’s historic Queen City Park along the Black Warrior River, this museum is filled with knowledge and appreciation of our local and regional history and natural resources through exhibits, museum educational programs, and educational outreach efforts. For those interested in extinct animals, the Alabama Museum of Natural History is a perfect place to visit with its ancient fossils and many other exciting things to discover!
Did You Know: The University of Alabama actually oversees five museums in total, including the two mentioned above as well as the Moundville Archeological Park, the Gorgas House Museum, and the Paul W. Bryant Museum.
2. Art Galleries
We have some incredible and diverse art galleries in town that are definitely worth a visit. The Kentuck Art Center in Northport is an all-in-one museum, gallery, and event location. In the heart of downtown Tuscaloosa lies the Paul R. Jones Gallery, the Dinah Washington Cultural Arts Center, Harrison Galleries, and the Tuscaloosa Art Garage (great for the kiddos) – all great spots to explore on a rainy day. If you happen to be in town the first Friday of the month, be sure the check out the First Friday Art Walk, featuring these galleries and more!
3. Coffee Shops
What cozier place could there be to hide from a rainy day than a traditional coffee shop? The smell of coffee and pastries in the air, people reading the newspaper, studying or chatting steadily alongside a laid-back playlist…. sounds perfect to us! Tuscaloosa offers many such magical places. There’s so many to select from, you can’t go wrong. Just to get you started, check Turbo Coffee, Monarch Espresso Bar, Just Love Coffee, Heritage House Coffee & Tea, or Strange Brew Coffeehouse.
Local breweries in Tuscaloosa are the perfect place to spend a gray afternoon among friends and one of America’s favorite drinks: Beer. Druid City Brewing Company, Black Warrior Brewing Company, and Loosa offer great brews and relaxed space to lean back and enjoy an ice-cold one on this dreary day. Looking for a glass of wine? Check out The Wine Market. How about a cocktail? Visit Session Cocktails.
5. Putt Putt Golf, Bowling, Arcade and more
Shindig Family Entertainment Center, Bowlero, and Crux Climbing are all excellent options for rainy days. This venues offer activities such as bowling, laser tag, arcade games, mini-golf, climbing, and a restaurant with a lounge! Forget about your worries and completely immerse yourself in all of the fun that these awesome places have to offer! Coming late 2023 – PopStroke! Soon you’ll be able to eat, drink, and putt next door to The University of Alabama Campus.
6. Tour Historic Homes
Historic Tuscaloosa works hard to preserve several historic homes located around Downtown Tuscaloosa. Tuesday through Saturday, guests can enjoy free tours of The Old Tavern, the Battle-Friedman House, and the Jemison-Van de Graaff Mansion. Additionally, people can tour the Murphy-Collins House and the McGuire-Strickland House by appointment and for special occasions.
1. The River Walk
Disguised behind all of the commotions of Tuscaloosa lies the scenic River Walk. The 4.5 miles of path that runs directly next to the Black Warrior River serves as an ideal spot for picnics, dog walks, or leisurely strolls. Get out of the house, grab a friend, and go enjoy the view!
2. Dreamland BBQ
If you are from Tuscaloosa, or just Alabama itself, you know about this famous spot. Founded in 1958 by “Big Daddy” John Bishop, Dreamland has been a staple in Tuscaloosa’s food scene, serving communities across the state and even the country. You can still visit the original Dreamland location at 5525 15th Avenue East in Tuscaloosa. Pro Tip: Get the banana pudding.
3. Civil Rights Trail
To understand the rich history of Tuscaloosa’s civil rights history, it is crucial to examine the Civil Rights Trail. Many Alabamians are aware of the civil rights history that surrounds our state, but many might not be aware of the important events that took place in Tuscaloosa. The trail has 18 stops that tell of the extraordinary action that shaped this town forever. Visit https://civilrightstuscaloosa.org/trail/ to print your trail brochure.
Downtown Tuscaloosa has maintained its southern charm over the many years of change. Find a stylish outfit at The Pants Store, indulge in a nice dinner at Depalma’s, or sip on a craft cocktail at Sessions Bar. With dozens of businesses, new and old, its streets offer exciting experiences for everyone!
5. Lake Tuscaloosa
Right smack in the middle of Tuscaloosa you can fish, boat, or lie out with your friends at gorgeous Lake Tuscaloosa. This is the perfect spot for a quick, relaxing day trip with your friends or family. With 117 miles of shoreline, you sure won’t run out of room to play!
6. Crimson Tide Football
Alabama football fans have the honor of being some of the loudest, rowdiest fans in all of college football. To be honest, it’s hard to bite your tongue when your team has won 18 National Championships AND you have a larger stadium than Auburn.
7. The Strip
The Strip. Home to Quick Grill, the Yellow Hammer, and of course, Rounders. College kids love it, locals- well, probably don’t hate it too much. This is truly the place to go if you want that thrilling nightlife experience with a hint of college kid energy. Experience the electric energy on the strip that adds such an exciting element to Tuscaloosa!
8. Nicks in the Sticks
Nothing beats family-owned cooking- especially family-owned SOUTHERN cooking. Nicks in the Sticks has been serving the Tuscaloosa community since 1953 and has gone down in history ever since. Even though the venue is quite small, they dish up big flavors. If you have the chance to go, don’t forget to put a dollar bill on the ceiling!
What’s a good ole southern town without a good taproom? Tuscaloosa is home to 3 craft breweries: Loosa Brews, Druid City Brewing Company, and Black Warrior Brewing Company. New to the Tuscaloosa beer scene is The Grocery Brewpub that is set to open in the next few months!
10. The Immense History
While this one post could be a novel, T-Town has been a historical hotspot for centuries! Once the state capital in 1825, Tuscaloosa has been the home to the Creek Indian tribe and the site of a Civil War standoff. Grab a friend and discover the antiquity of Tuscaloosa throughout the many museums and tours offered throughout the town.
11. Kentuck Art Festival
Nothing screams fall in Tuscaloosa like changing leaves, football, and seasonal festivals. For 49 years, the Kentuck Art Center has been the epicenter of creativity for this community. The Kentuck Festival is filled with great music and art pieces from over 270 inspired creatives. While 2020 put a damper on the previous year’s fun, we are hopeful for the new year and the continuation of the spirit of Kentuck!
12. Tuscaloosa Farmers Market
Shop local, eat local, enjoy local. Supporting the Tuscaloosa community has never been easier thanks to the farmers market’s weekly Saturday appearance! Get your weekend fix of artisan bread, farm-fresh vegetables, and fabulous finds from your local small business owners at the Tuscaloosa Farmers Market- but remember to wear your mask!
13. The People
A deadly virus and a couple of tornados. It will take more than that to rock this town to its core! This community has endured so many hardships throughout the years. Yet still, we emerge stronger than ever and proud of the community we have built together! I could think of 1,000,000 reasons why I love Tuscaloosa, but 15 will have to do justice for now!
- Any of Tuscaloosa’s Museums
Mildred Westervelt Warner Transportation Museum is one of the great museum options that we have in town. Located at Tuscaloosa’s historic Queen City Park along the Black Warrior River, this museum is filled with knowledge and appreciation of our local and regional history and natural resources through exhibits, museum educational programs, and educational outreach efforts. For the ones who are rather interested in extinct models, the Alabama Museum of Natural History is a perfect place to visit with its ancient fossils and many other exciting things to discover!
- Art Galleries
We have some incredible and diverse art galleries in town that are definitely worth a visit. The Kentuck Art Center in Northport is an all-in-one museum, gallery and event location that is now featuring Good Trouble: Civil Rights Past and Present. In the heart of downtown Tuscaloosa lies another local gem: Paul R. Jones Gallery. Currently the exhibition It’s Like That: Selections from the Collection of Rebecca and Jack Drake is on display. Works for this exhibition were selected by independent curator Paul Barrett!
- Coffee Shops
What cozier place could there be to hide from a rainy day than a traditional coffee shop? The smell of coffee and pastries in the air, people reading the newspaper, studying or chatting steadily alongside a laid-back playlist…. sounds perfect to us! Tuscaloosa offers many such magical places. For example, the local chain Heritage House, Monarch Espresso Bar downtown, or the new kid on the block Just Love Coffee. Choose one and enjoy!
Local breweries in Tuscaloosa are the perfect place to spend a gray afternoon among friends and one of America’s favorite drinks: Beer. Druid City Brewing Company, Black Warrior Brewing Company, and Loosa offer great brews and relaxed space to lean back and enjoy an ice-cold one on this dreary day. These local treasures have the coolest merchandise to brighten up your wardrobe today!
Shindig Family Entertainment Center is another excellent option for rainy days like today. This is your one-stop entertainment center with bowling, laser tag, arcade games, mini-golf, and a restaurant with a lounge! Forget about your worries and completely immerse yourself in all of the family fun that this awesome place has to offer!
Catch a Movie
The museum scene in Tuscaloosa is evergrowing. While it’s rainy outside, you can visit exhibits from art to natural history! The Alabama Museum of Natural History has shown its beauty through exhibitions, collections, and quality programs of teaching, research, and service for over 150 years. The Dinah Washington Cultural Arts Center has served as a hub for the arts in Tuscaloosa. You can currently observe the newest exhibition, “Eye Music” by Elizabeth Rand Photography. New exhibitions are opening every month so there is no absence of great talent to enjoy!
The best time of year is steadily approaching and it seems that the gift list is growing longer by the second. That’s where we come in to save the day. Over the next few weeks, we will be sharing some stellar local shops that will make this year’s Christmas shopping a breeze. Not only will this guide save you loads of time, but it’s also a way to show your love and support for the many phenomenal local businesses in Tuscaloosa! Want your favorite shop featured? Send us a direct message and let us know!
For your Brewery Buds…
There is always one kind of gift that gets put to good use with just about every recipient: alcohol. Whether you’re searching for your favorite IPA or a unique kind of wine, we have what you’re looking for in Tuscaloosa! Loosa is a spectacular local bar that offers 63-Taps that you can drink on-premise, or fill up in a growler and take home. They always keep 30 of the freshest draft beers from Alabama breweries plus rare beers from all over on tap. If alcohol isn’t the direction you were thinking, check out their T-shirts, hats, and glassware! Whether you’re a local or a first-time visitor a souvenir is always a great little reminder of your experience here in T-Town.
For the Evermoving Explorers…
Although the temperatures are getting lower and lower, it is still important to stay active outside whether it is to exercise or for other sporting purposes! Staying outside and distanced is a safe and healthy way to enjoy activities with friends and family, so for all those outdoorsy companions, check out Woods and Water or Wagner’s. Woods and Water is a store that fills every outdoorsy person’s fantasies, whether for hunting, fishing, or other assorted outdoor activities! A local shoe store, Wagner’s, has another seasonal gift guide for everyone to put a holiday spring in their loved ones’ step this season! Browse through the wide selection of shoes and active outerwear divided into for him, for her, for girls, or for boys sections.
For your Foodie Friends…
Wheww… Where do we even start? To gift a delightful dining experience and incredible Italian cuisine check out the local favorite Depalmas! If a brunch date is more your style, gift your friend with mimosas and a view at River, or with a Southern-styled breakfast at The Waysider. For that unpredictable foodie friend, a Cravings gift card can go a long way. The city’s one-stop-shop for specialty candy, craft beer, wine, dessert, and so much more is located downtown for your convenience.
For the Auspicious Artists…
Bring the artistic wonder of Kentuck Arts Center to family and friends with the power of the Kentuck Festival of the Arts 2020 Virtual Marketplace. This virtual dream come true is available now until December 31st to safely celebrate local artists. With a wide variety of pieces and creations, the Virtual Marketplace is a fabulous way to browse and discover new tastes and trends within the art community all from the safety of your home. Not only is this a safe way to shop, but it also an incredible way to support local artists from around Tuscaloosa and all of West Alabama.
All Fired Up Ceramic Studio offers gift cards for visitors to purchase for their friends and family this upcoming holiday season or year-round for other celebrations! Gifts can come in the shape of gift cards for use at the All Fired Up studio or even take-home kits to move the ceramic fun to enjoy in the safety of your own home! All Fired Up is a delightful spot where you, along with friends or family, can stop by to create and paint your very own pottery creations together. This activity is a relaxing way to both blow off steam and express creativity through shape, color, and design! Visit All Fired Up’s website to learn more about the store and their different gift offerings.
For the Reserved Relaxers…
In the chaos that has been 2020, many people are looking for ways to healthily unwind and enjoy time to themselves or just time in peace and quiet. Tuscaloosa is home to several spots where you can find the gift of “solace” to give to one of your closest companions. Ernest and Hadley offers gift cards, branded gifts, and even store memberships as part of their gift gallery and is sure to provide a thoughtful and easy gift to give a book lover or someone looking to read more heading into the new year. Monarch Espresso Bar is another way to give the gift of peace and quiet by offering gift cards to give to friends and family this holiday season.
1. If savory Lamb Chops topped with Blackberry Reduction and a side of Garlic Mashed Potatoes and sautéed Kale sounds like your dream dinner, then you should definitely include Evangeline’s in your T-Town itinerary. As one of the area’s premier restaurants, this divine treasure provides exceptional service for private intimate dinners, social events, and corporate parties. From a small rehearsal dinner to a lavish party for friends and family, Evangeline’s has the atmosphere to create the ideal experience.
2. Do you consider seafood, steak, & sushi three of your main food groups? If so, then Chuck’s is most definitely calling you. Offering a diverse menu in trendy surrounds with a loft & full bar, this local favorite has a well-earned reputation as a T-Town staple. It is also perfect for special occasions like birthdays or anniversaries. Crowd favorites include the crab cakes, sushi, scallops, and pizza. With attentive service and an unforgettable dining experience, you’ll always leave this happy and stuffed – and ready to come back again.
3. It would be a disservice to Tuscaloosa cuisine to discuss our incredible local dining without including Central Mesa. Established in 2017 by owner Craig Williams, this local treasure offers a Southern twist on traditional Latin-American dishes. The story of the restaurant is built upon a passion for providing fresh, great-tasting food and cocktails. Every dish is prepared in-house from scratch to ensure quality taste. The heart of the restaurant beats to provide a relaxed atmosphere and sense of community, where people can come and enjoy exceptional food and drink.
4. Ignite the creative in you and experience the Dinah Cultural Arts Center’s current exhibit, Stephanie Kirkland: “Windswept: Abstract Landscapes”. This moving collection of acrylic paintings was inspired during a road trip out West, which included hiking through Glacier, Zion, and Grand Canyon national parks. This week’s gallery hours of 1:00 p.m.to 3:00 p.m. offers the last chance to witness this captivating creation firsthand. Trust us, you don’t want to miss it!
5. Kentuck Art Center offers a unique view into the minds of the endlessly talented local artists all around Tuscaloosa. From handmade, one-of-a-kind jewelry to kitchen pitchers, this gold mine is ideal for a one-stop-shop for holiday gifts. The Kentuck Gallery Shop offers an incredible shopping experience either online or in-person!
6. Fall foliage peak is on the horizon and one of the best places to take in the changing season is the Riverwalk. This first-rate paved trail sits along the southern bank of the Black Warrior River near downtown Tuscaloosa and is suited for both walkers and bikers. Along the 4.5-mile trail, there are a variety of (dog-friendly) park areas, benches, gazebos, and trees for hammocks and picnics. The pathway also provides a playground near the Public Library and a splash pad at the Bama Bell dock for the kids. For nighttime walkers, it is well-lit with street lamps along the way.
7. Get a taste of the (tamer) Tide. Take in the jaw-dropping beauty of UA’s campus in its most unique form: somewhat still and tranquil. Casually absorb the captivating architecture and elaborate landscaping that is so easy to take for granted during the football fan frenzy that accompanies one of the greatest dynasties in college football history. It offers another great place to enjoy the fall colors while viewing landmarks such as the President’s Mansion, Denny Chimes, Bryant-Denny Stadium, and historic Foster Auditorium – where Malone-Hood Plaza and the Autherine Lucy Clock Tower celebrate the spot where the University of Alabama was first integrated.
Now is the prime time to make the most out of your experience in Tuscaloosa! With the leaves beginning to transition into their Autumn attire, we are so excited to showcase just how beautiful this city is, especially this time of year. We have all kinds of different activities to enjoy this special season in T-Town, from monster celebrations at the Children’s Hands-On Museum to local pumpkin patch explorations. Need a little guidance? We’ve got you covered. The only job left to do is bask in the autumn feels as you get inspired by this week’s T-Town Weekend Itinerary!
Start off your gameday Saturday with a traditional T-Town breakfast at The Waysider, Tuscaloosa’s oldest restaurant in town! Once a regular stop for the great Bear Bryant, this classic local joint is located on Greensboro Avenue. Experience a bit of T-Town’s southern-style cooking with homemade biscuits, complimentary beignets (per request), or ham cooked to perfection. Not much of a breakfast person? No worries, The Waysider has delicious lunch items on the menu as well! Keep in mind that seating is limited, so be sure to budget for time as you may have to wait for a table!
Alright, let’s address the elephant in the room. You more than likely have a good idea of how you’ll be spending your Saturday afternoon. No matter where you are or who you’re with, celebrate your Bama pride by rolling with the tide as they face the Tennessee Vols at 2:30 p.m. If showing off your SAFE Saturday setup is your style, feel free to tag us on Instagram, Twitter, and Facebook!
It is no secret how we hope to be spending our Saturday evenings, so make sure you and your Crimson Tide Crew are stocked up on cigars! Tuscaloosa is home to several stellar cigar stores that are fully stocked and more than ready to celebrate with their patrons. Vitola Fine Cigars and R&R Cigars are some premier local spots to pick up exactly what you’ll need for this weekend: cigars galore for beginners and seasoned professionals alike! As always, be mindful of health considerations and implications to enjoy smoking tobacco safely.
Celebrate Record Store Day this weekend by visiting one of our local favorites: Oz Music. This gem is home to all kinds of vinyl, CDs, and accessories to enjoy your music, your way! Whether you are a beginner looking to buy your first record or an experienced disc jockey looking for the next album to add to your collection, Oz can help you out. With an incredible, throwback atmosphere this place is a phenomenal way to find your new favorite record and celebrate this timeless holiday!
Do YOU have what it takes to be a monster? This Saturday, the Children’s Hands-On Museum is hosting their very own Monster Mischief event for all admissions to the museum! Prepare for the Halloween holiday fun by discovering your inner monster and exploring the exciting exhibits of the Children’s Hands-On Museum. For more information about the museum itself and all the exciting events coming in the future, visit the museum’s website. Additionally, be sure to secure admission prior to arrival, and don’t forget your masks before you safely enjoy all the exhibits within the museum!
With gameday behind you and Halloween less than a week away, it is imperative to secure a pumpkin for proper spooky festivities. There are a few wonderful pumpkin patches around Tuscaloosa County where you can enjoy the crisp fall air while picking out your new pumpkin pal! Griffin Farms and Tuscaloosa Barnyard are both home to dozens of perfectly prepared pumpkins! Whether this fall activity is for you, your friends, or your kids, everyone is bound to enjoy celebrating this year’s spooky season the local way. Before arriving, check each pumpkin patch’s listed hours of operation to make sure you arrive in time – and don’t forget to pack your mask to safely browse through the pumpkin patches!
The City of Tuscaloosa has a history deeply-intertwined with the Civil Rights movement, and that presence remains all around Downtown Tuscaloosa. Traveling through history along the Civil Rights Trail is a great way to enjoy the great outdoors and discover the history and importance of the Civil Rights Movement to our community. Visit (website) to locate the markers located around Downtown Tuscaloosa and learn more about the lasting impact that the Civil Rights Movement has made on the history and people of the City of Tuscaloosa. Visit here to learn more about the Civil Rights Trail of Tuscaloosa and how you can find more and more resources regarding the Civil Rights Movement in Tuscaloosa.
#InternationalArtistDay is on Sunday AND Kentuck Virtual Market Place is open. You do the math. Shopping local artisans’ creations and learning more about their art are both great ways to show your support and celebrate this holiday! If you feel comfortable, check out The Kentuck Center, the home of the local art in Tuscaloosa. Visit their website and/or safely in person to not miss a beat on a one-of-a-kind Christmas shopping experience. Now is the time to show your support for all the incredible local artists that give such vibrant color to this beloved and unique community!
Oh, 2020… There’s not much to say about this hot mess express of a year. During the past dreadfully long several months, COVID-19 has managed to do one thing right: prioritize health as a nation. I’m not talking about physical health alone, I’m referring to mental health as well. Despite the obvious physical health risks brought on by COVID, social isolation and quarantine can also deeply affect one’s mood and mentality. Although we wished farewell to Self-Care Month when Spooky Season arrived, this upcoming Saturday marks World Mental Health Day! That’s why we have taken the time to dive into some of the many ways to nourish your mental health in T-Town!
It is so important to take care of your physical health while working on your mental health as they are deeply intertwined. Contrary to popular belief, taking good care of your body doesn’t have to feel like a chore! There are endless ways to get moving and enjoy yourself in T-Town. Don’t believe us? Check out some of our suggestions below to get the inside scoop on local products and services to improve one’s mental health!
For beginners and pros alike yoga can help manage mental health by keeping your mind at ease and body engaged. There are a few awesome different yoga studios available with enjoyment! Yoga Bliss is a yoga studio just down the street from The Strip that offers a great variety of classes. The selection ranges from entry-level Beginner Fundamentals, specialized classes like Yoga Nidra, and classes like EveryBODY, which is designed to be useful for all who attend. Visit the Yoga Bliss website above for more information on pricing and registration! There are many other nice studios around the city as well including Painted Lotus Yoga and Wellness! For a slightly more intense workout, check out The Barre Code, Pure Barre, and HotWorx.
Regular exercise and fresh air have the dual benefit of improving your physical health and encouraging growth in your mental state as well. By staying active and keeping your blood flowing, you’re allowing the brain to relax a bit while it is fully engaged in the actions. This kind of mindfulness has been proven to improve focus, mood, and overall mentality throughout the day! Although attending a local gym or taking specialized exercise classes are incredible ways to boost your mental health, there are a plethora of other places around the city to stay active as well.
The Riverwalk along the Black Warrior River is not only a delightful spot to relax, but it is also a prime location for a light jog, intense running session, or quick outdoor workout! Lake Tuscaloosa and Lake Nicol are a great outdoor choice, too, offering a number of activities like hiking, swimming, or even paddleboarding! All of these spots not only offer somewhere to get your blood flowing but also make the perfect setting to relax and meditate by the water. A little fresh air and peace and quiet can help calm the senses.
Another helpful way to manage and monitor your mental health is to treat yourself to a local spa or salon on occasion. By prioritizing self-care in your routine your self-worth and psyche can improve significantly. It is important to know what specific activities help you feel as relaxed as possible, so don’t hesitate to explore all the many local options available! Treat yourself to a day of pampering to commemorate World Mental Health Day at one of the following locations around Tuscaloosa!
For those that enjoy relaxation in a traditional sense, there is nothing better than a classic spa day to show yourself a little TLC. Not only would a massage ease the nerves, but a manicure and a pedicure couldn’t hurt either! In Tuscaloosa, Spa Belle La Vie and Nancy Taylor Day Spa are just a few of the many serene locations where visitors can enjoy massage therapy, beauty treatments, and even salon services. For the guys out there who respect the power of proper pampering, visit Greasy Hands Barbershop for hot shaves, clean cuts, and a relaxing atmosphere!
If pampering is the way to go for you, what better way than discovering a responsible and fun way to clean yourself: soap! The Left Hand Soap Company is a local soap workshop in Downtown Tuscaloosa that produces specialized soaps, shampoos, and other natural cleaning products since 1999. Due to COVID-19, visitors are not allowed to inside the workshop, but products are available for purchase online for pick-up! Visit the Left-Hand Soap Company website to view the various products and swag available.
Staying focused on a calming and/or mentally-stimulating activity can be an exceptional tool to properly manage your mental health. This includes listening to music, reading a new book, or learning something new! Whether or not you are already passionate about music or books, these activities are widely available for anyone to pick up and enjoy on the daily. Music and books come in a number of different genres and subjects, so there are endless ways to enjoy both activities! Additionally, learning something new stimulates the mind and creates a sense of accomplishment, like learning to ride a bike or finishing a good book!
Stop by the Tuscaloosa Public Library or Ernest & Hadley’s to get lost between the pages of a new book! Both of these spots are home to a wide collection of titles, familiar or new, and are available for all to enjoy. In addition to books, both the library and the bookstore host events/virtual events where patrons can learn more about authors and other literary greats related to the titles they have checked out or would like to explore. Sit back, relax, and keep your mind sharp with a great book!
For those that enjoy turning their records on and sitting idle on their couch for a blissful afternoon, Oz Music is a must-visit shop in Tuscaloosa. Oz Music has all anyone could need to become a major album collector and listener, from record players and cleaning supplies to throwback vinyl and brand new records! CDs are still available for those who prefer that method of jamming their favorite tunes.
Learning is a great way to exercise and stimulate the mind if you are needing a break from your everyday troubles. Learning about something new opens up your mind to new experiences and emotions, which has the dual benefit of improving your mental health and expanding your knowledge base! Three special destinations in town, the Paul R. Jones Gallery, Harrison Galleries, and the Paul W. Bryant Museum, provide a safe haven to learn about new perspectives and stories you’ve have yet to discover. All of these museums are exciting places to dive deeper into the diverse history and art of this area.
Mental health remains a significant topic in our nation as the unexpected isolation that came with COVID-19 continues to affect mental health. This meaningful topic affects millions and deserves extensive evaluation. Before this can happen, we must not be afraid to seek or offer help. If you or anyone you know is suffering from mental health distress, contact your medical provider for more information on services to help treat these challenges, or learn more at MentalHealth.gov.
Written by: Jamie Hoven & Will Baggett
It is International Coffee Day and there is only one way to celebrate. Treat yourself to the must-needed companion, Coffee, as the work and school year are in full swing. With the temperature slowly dropping like an autumn leaf, what better time than now to discover a new coffee shop where you can enjoy specially-curated coffee brews and specialty coffee drinks? The City of Tuscaloosa is home to a variety of eclectic local cafes and shops to satisfy your coffee, so you’re in luck! Below is a list of locations around town where you can discover your new favorite cup of joe and celebrate International Coffee Day accordingly!
Coffee with Breakfast
You simply cannot go wrong with a hot (or iced) cup of coffee paired with a tasty treat to satisfy your sweet tooth. What are you waiting for? Start your week off with a little pick-me-up! On the corner of Greensboro and University Blvd sits Babe’s Donuts, this local favorite has earned quite a reputation around town with exceptional service and plenty of delicious treats to choose from. Their donuts can be topped with anything from fruity pebbles to Reese’s and Heath Bars, so be sure to scope out the many options before choosing wisely. Start your week off with this little pick-me-up! They are only open for take-out, so finding a good view of Downtown T-town to enjoy your killer combo is a must.
Breakfast with Coffee
If you are looking for a spot to grab a bigger meal and still celebrate today’s holiday, check out Another Broken Egg or Five Bar! Both of these restaurants offer a delicious variety for breakfast, brunch, and lunch (as well as dinner for Five). There is indoor seating available for those that want to get out of the house, but don’t forget to bring your mask! Five Bar also has a dedicated coffee shop that is open every day from 8:00 am to 3:00 pm! Visit either of these T-Town stops to pair an incredible meal with a delightful cup of joe.
Traveling all around the city of Tuscaloosa is the Joyful Java food truck! This one-of-a-kind coffee stop is considered a must-try by hundreds of UA students. Each cup is filled with a full-bodied flavor, from beans that are daily roasted and brewed fresh. If that isn’t quite your style, no problem! Joyful Java has a nice variety to choose from, including nitro brew, Greek frappe, espresso, and even caramel apple cider. There are no wrong choices here. Find Joyful Java in Tuscaloosa, or have ’em out to cater to your next event!
Tuscaloosa is home to several unique coffee houses that all bring something special and different to this town’s cafe scene. Turbo Coffee, for example, offers cold-pressed juices, açai bowls, and superfood smoothies in addition to their coffee selection. If you are looking for to-go options, Monarch Espresso Bar currently offers wonderful window service and outdoor seating so visitors can continue to visit the shop and socialize safely while enjoying a cup of coffee!
A classy coffee cafe, Just Love Coffee, is joining Tuscaloosa in a few weeks and we can hardly wait. Run by a mission to spread joy and kindness communities, this new local shop is sure to bring something unique to T-Town. Former alumni of The University of Alabama and two brothers are more than determined to spread the mission of Just Love Coffee to the Tuscaloosa area. In addition to the specially-curated coffee, Just Love also offers a menu of delectable goodies ranging from chicken and waffles to salads! Be sure to join us in giving this local business a warm welcome when they open!
After months of anticipation, the first game day of the 2020 Alabama Crimson Tide football season is approaching! Although the weekend will look a bit different this year, there are so many ways to experience the city of Tuscaloosa. Below we have put together the Ultimate 2020 T-Town Tour Guide, full of local dining, enticing entertainment, and spectacular shopping. Be sure to stay safe and wear a mask while you explore the town. Enjoy your weekend adventures and let the good times (and the Crimson Tide) roll!
9:00 am – 9:45 am:
The first stop on our itinerary is Babe’s Donuts, located on Greensboro Avenue in the heart of Downtown Tuscaloosa. Known for its sweet treats and delicious coffee, this on-the-go option is currently open for to-go orders, making it convenient to start your day off on a good note! As you embark on your weekend journey stop by Babe’s for a classic donut – or mix it up with a Fruity Pebbles donut – and some cold brew coffee. Before you know it this local gem just might become your new T-Town favorite!
10:00 am – 11:30 am:
Located just down the street at the Dinah Washington Cultural Arts Center is the Sarah Garden Armstrong Exhibit: Threads and Layers. Sarah Garden Armstrong is an Alabama native and alumna of the University of Alabama, returning to Tuscaloosa to share her captivating work through different types of media, from paintings and sculptures to handmade artist books! This Friday is your last chance to visit her incredible exhibit, so be sure to visit the Event page for more information.
12:00 pm – 1:30 pm:
Your next stop along the T-Town Tour is Heat Pizza, located on Government Plaza. Choose wisely their wide selection of pizzas, including vegetarian and gluten-free options! Enjoy your lunch safely outside on the patio, with plenty of space for social distancing. As a matter of fact, Heat’s variety of beer, wine, and cocktails pairs perfectly with this perfect fall weather! With 5 years of experience serving pizzas, salads, drinks, and good times to Tuscaloosa, Heat will make your time here unforgettable.
2:00 pm – 4:30 pm:
The Paul R. Jones Museum has reopened its doors just in time for Bama’s season kickoff! Come experience the eclectic art of T-Town and explore their newest exhibit, “When They See Us, What Do They See?: Perspectives on Black Art”, curated by Barbara-Shae Jackson. The purpose of this exhibit is to ask visitors the question: What does the aesthetic experience of a person perceiving a work of art look like when it does not reflect their culture or personal life experience? Jackson, currently a doctoral student in cognitive psychology at The University of Alabama, is curating this collection to identify the responses of different visitors when they view art created by black and white artists. This weekend is your last chance to visit this thought-provoking exhibit, so be sure to visit the event page for more information.
5:00 pm – 7:00 pm:
Return to Downtown Tuscaloosa for a nice sit-down dinner at Chuck’s Fish where you can enjoy delicious appetizers and savory seafood dishes. This restaurant is a wonderful way to kick-off the weekend and celebrate the beginning of Alabama Football Season with family or friends! With a menu complete with classic cocktails and incredible entrees, Chuck’s is sure to be a crowd-pleaser no matter who is in your entourage.
7:30 pm – 10:30 pm:
Friday night LIVE MUSIC is returning to T-Town! Live from the Bama will begin at 7:30 pm, with limited in-person seating to ensure social distancing. Tickets are available to purchase for $10 here. If you are unable to attend the concert, join in on the fun virtually via the live stream on our Facebook page! Featuring local bands GrAystone and Casie & the NoJoes, this show will be sure to kick off your weekend the right way. Not to mention, all proceeds go directly to the Bama Theatre during this difficult time. To show your support for the irreplaceable Bama Theatre you can donate at your convenience here.
9:00 am – 10:30 am:
Start off your Saturday with a traditional T-Town breakfast at The Waysider, Tuscaloosa’s oldest restaurant in town! Once a regular stop for the great Bear Bryant, this classic local joint is located on Greensboro Avenue. Experience a bit of T-Town’s southern-style cooking with homemade biscuits, complimentary beignets (per request), or ham cooked to perfection. Not much of a breakfast person? No worries, The Waysider has delicious lunch items on the menu as well! Keep in mind that seating is limited, so be sure to budget for time as you may have to wait for a table!
11:00 am – 12:30 pm:
If you need a place to entertain your kids, look no further than the Children’s Hands-On Museum. This educational oasis is a delightful spot where your kids can learn about exciting subjects, like friction and temperature, all while having a blast! CHOM has set several guidelines in place to ensure the safety of all staff and visitors, like temperature screening at the entrance and controlled capacity inside. Ahead of your visit to the museum, check online for more information about exploring this interactive museum safely! If you aren’t comfortable taking your kids to CHOM, you can take CHOM to your kids with CHOM at home! Encouraging interactive learning is now easier than ever before with this resource up your sleeve.
1:00 pm – 2:30 pm:
Now it’s time to walk on over to Avenue Pub for a bit of local flavor to celebrate a football-filled afternoon! This treasure is a wonderful spot for spending quality time with loved ones and indulging in comfort food galore. With tasty sandwiches, fresh salads, and banging burgers, Avenue pub has what it takes to put you in a good mood for the rest of the day. If you just so happen to find yourself needing a spot to watch the Crimson Tide, there is a special offer of local beer for $4/pint during the game.
3:00 pm – 5:00 pm:
Between lunch and the start of the night football games, you can take a stroll around Downtown Tuscaloosa and do some necessary game day shopping. Whether you are looking to spruce up the Tide Pride in your repertoire or hoping to find the perfect crimson outfit, there are plenty of local shops to discover. For men, The Locker Room is a great spot for gameday polos and outerwear for later in the season. For women, whatever your style may be, Vintage Cotton Boutique offers a wide selection of unique pieces to help you put together the ideal football season wardrobe for any occasion!
6:00 pm: Alabama Crimson Tide at Missouri Tigers
ROOOLLLLLL TIDE ROLL into the return of college football! Wear your lucky socks and put your game face on because the highly-anticipated time is officially here. Whether you are at the game or cheering on the tide elsewhere, enjoy Tuscaloosa’s inexplicable, electrifying game-day atmosphere. Bama fans and locals alike know exactly what that feels like. Now is the perfect time to experience T-Town’s Bama fan phenomenon with the rare game-day hotel availability and local businesses eager to share their products/services with you.
10:00 am – 12:00 pm:
Start Sunday morning off the right way at Rama Jama’s with a hearty breakfast at this University of Alabama-themed grill on Bryant Drive. Admire Bryant-Denny Stadium in all its glory as you enjoy more incredible local food. With classic options like fresh biscuits, crispy bacon, and unbelievable ham, it’s no surprise this hometown hit has hundreds of rave reviews. After a long, exciting Saturday of exploring Tuscaloosa and cheering on the Crimson Tide, a southern-styled breakfast at the one and only Rama Jama’s is just what the doctor ordered.
12:30 pm – 2:00 pm:
The Paul W. Bryant Museum is back open for this year’s football season! They are so excited to welcome visitors to town and share the gilded history of Bear Bryant and the Alabama Crimson Tide! After enjoying a Saturday full of football, the Bryant Museum is the perfect place to spend your Sunday afternoon, watching and learning about the history of Alabama Athletics. Walk in the footsteps of Alabama greats with the exhaustive collection of items and memorabilia of past sports history at The University of Alabama. Be sure to visit Bryant Museum’s website ahead of time to purchase admission and check hours of operation.
2:30 pm – 5:00 pm:
Downtown Tuscaloosa is a great place to shop around and discover local businesses that offer clothes, accessories, furniture, and more. Olive Tree Antiques and Twice as Nice are delightful examples of antique shops in Downtown T-Town. Places like these have something for just about everyone with eclectic inventory that is constantly changing. Whether it be kitchenware, jewelry, an antique, or interior decorations you are bound to discover some T-Town treasures that would make the perfect souvenirs.