Tag: yoga
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How to Celebrate World Mental Health Day in Tuscaloosa
Oh, 2020… There’s not much to say about this hot mess express of a year. During the past dreadfully long several months, COVID-19 has managed to do one thing right: prioritize health as a nation. I’m not talking about physical health alone, I’m referring to mental health as well. Despite the obvious physical health risks brought…
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6 Hobbies to Keep You Happy & Healthy
There’s nothing like the satisfaction of learning a new skill or picking up a new hobby. Doing something not to be the best, but to broaden your horizons and enjoy learning something new, is one of the best feelings in the world! It also has incredible health benefits. Hobbies keep your mind active and creative,…